Wednesday, 1 April 2015

Autism Awareness Day



For Autism awareness day I decided to share a story from a girl in my work place. I actually also have an older brother that is severely autistic.


"When people ask me the fairly innocuous question, “Do you have any brothers or sisters?” I reply with some trepidation, “Yeah, I have a younger brother but he’s autistic”. I anticipate the next probing and potentially awkward question: “Does he talk?” “Umm, actually… no. He’s severely autistic have an older brother that is severely autistic'


It’s a hard situation but I’d rather people ask me this than assume my brother, leads an almost normal life. 


There are so many myths about autism perpetrated by its portrayal in modern culture that it is perfectly understandable that people are unsure about the basics. A clear definition of autism is expected – like for any medical ailment - when in fact the spectrum is so wide and multi-faceted, there simply isn’t one. 


Autism was perhaps first brought into the limelight in recent times in the Oscar-winning movie, Rain Man, where Dustin Hoffman’s character, Raymond, displayed the classic signs: inability to make eye contact; a literal interpretation of the world; descent into ‘meltdown’ if routines are broken. Andrew is pretty much like that -  autism can be characterised by little or rudimentary social skills and a regimented approach to life. If structure is taken away, it can feel to an an autistic person as though their world has caved in.   


However because of the way autism is portrayed in some modern culture, there are traits which people wrongly associate with autism; Raymond (as well as other famous autistic people such as Einstein and the boy from A Curious Incident of the Dog in the Night-time) has genius-like mathematical ability - Andrew isn’t a maths prodigy by any means, but he does have talents in escape arts and has been known to surreptitiously climb out of his ground floor bathroom window and make it into the car park at 2am. People also believe that autistic people cannot love or be affectionate, wrong again; Andrew shows his affection by playing and sniffing your hair!


Going back to the first question about autistic people and speech, not everyone can talk like Raymond – he is known as high-functioning. Since Andrew is low-functioning, he can only communicate sounds, not words.


Although I am grateful to movies, books and plays for making autism mainstream, I would like to emphasise how complex the spectrum is that one cannot take the facts learnt from popular culture at face value. World Autism Awareness Week, which runs from 27 March to 2 April this year, will help change this situation and bust those myths surrounding such a unique and fascinating condition."


There you have it guys, my brother is very much like Andrew in that he has no speech and loves routine, but the dear Lord blessed my family with him and for that am forever grateful, my mum used to blame herself but with awareness you realise so many people live with autism 1in 50. 


Thanks for getting all the way here!


Autism awareness 


***disclaimer the story of Andrew is not my story and has to used to spread awareness of autism. I do not take any credit for the writing***

 

Sunday, 29 March 2015

Hair | New style - Braids are out

Goodbye braids. As I was removing my braids over the weekend, I was so disappointed to see the major breakage in the middle section of my hair.

This has been mostly due to poor hair styling during my wedding period. The salons I was using knew nothing of good hair care and yes, I could have stopped them, so I do take the blame fully.

 
As you can see the difference between my undamaged hair and damaged hair.


So I detangled my hair and grabbed hold of the scissors 



Am fully texlaxed, and 11 weeks post telaxer. My touch up is suppose to be next week, but...... I will try transition.....

However, am not holding myself ransom should I decide to change my mind.

Happy Hair Journeys Ladies! :o)

Friday, 27 March 2015

Cookbook | Homemade Cream of Broccoli & Cauliflower Soup



This week's soup is Cream of Broccoli & Cauliflower


A whole onion diced 
A floret of broccoli
A floret of Cauliflower
2 vegetable stock cubes
1 litre of water
Salt & pepper
Garlic
Ginger
Zeal


Method:

1. Chopped the onions and using some sunflower oil I browned the onion, ginger and garlic.


Then I added the  vegetables and left them to cook with the lid on for about 15 mins, by then the vegs were tender.

I then added some salt and pepper and zeal.

I then added the stock to 1 litre of boiling water and added it to the soup, and left it to boil for 10 mins.



To finish it off I removed the stock from the vegetables and blended just the vegs, using a blender. Then I mixed the blended veg with the stock and returned it to the hob for 2 minutes to mix well. At this point I added some creme fraiche to be the 'cream' in 'cream of broccoli and cauliflower soup'!



The finished product, enjoy with a bun or croutons ! 

Homemade Cream of Broccoli and cauliflower soup! 

Happy Fitness Friday!

Wednesday, 25 March 2015

Hair | Braid Style

This weeks braid style is the side braid.


The trick to this style is to sweep it to one side and grab your braids from both sides (the left end together with right side)


To finish it off used hair pins and black hair ties towards the ends.


Happy Hair Journeys Ladies :o)



Friday, 20 March 2015

Cookbook | Homemade Vegetable Soup


In the spirit of healthy eating, I have decided to make my own soup for lunch.

For this week's edition I made vegetable soups using:

A whole onion diced 
5 spring onions
Mushrooms
2 courgettes
3 carrots
1 parsnip 
1 Swede
7 new baby potatoes
2 vegetable cubes
1 litre of water
1 herb stock
Salt & pepper
Zeal

Looking at the list, It does sound a bit over the top, however I was never planning on using the spring onion, mushrooms or potatoes, these were just extra vegetable I had in stock.

Method:

1. Chopped all the vegetables in small cubes and using some sunflower oil I browned the mushrooms and onions.


Then I added the other vegetables and left them to cook with the lid on for about 10 mins, by then the vegs were tender. 


I then added some salt and pepper and zeal which is a spice that just enhances the flavour of all food.




I then added the stock to 1 litre of boiling water and added it to the soup, and left it to boil for 10 mins.

To finish it off I removed the stock from the vegetables and blended just the vegs, using a blender. Then I mixed the blended veg with the stock and returned it to the hob for 2 minutes to mix well.


The finished product, enjoy with a bun, croutons or creme fraiche! 



Homemade vegetable soup! 

Happy Fitness Friday!